grumpy shoulder

so, before i went to VA, I had some kind of annoying "golfball under my shoulder blade" kind of muscle issue going on. by the time i got back, i had pulled and strained things enough that i was having trouble finding a comfortable position for sleeping. i've been taking lots of vitamin I, and i got a massage night before last that unlocked a whole lot of tensed up muscle. it's still painful, and if i hold my arm in the wrong way, i get a bit of numbness in my hand, so i assume there's some swelling going on in there.

it feels like this is just something that's fine when in a good position and not moving around a lot (i had no problem when i woke up this morning, until i started using my arm...), but i wish it would heal faster. HEAL, SHOULDER, HEAL.