oh yeah. a while back my shrink told me a great idea -- figure out all the things you do when you start to slide into depression. and pick 5 or maybe 10 that are the best "early warning signs" to be aware of them. like, maybe it's running out of milk so you end up with no milk for your coffee in the morning or something. it was a great exercise to do, and has helped me figure out that i'm heading that way before it gets too overwhelming.
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timeasmymeasure
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Date: 2001-12-11 09:14 am (UTC)