neck update

[rmd]

heat, exercise, stretching, and relaxants/NSAIDs make for a good combination here. instead of the heating pad, i'm using one of those beanbag-ish things full of rice hulls or something like that. so they heat up, but they don't stay hot. although it holds the heat from a minute and a half of microwaving impressively well.

still not totally fixed, but doing much better.

Comments

[donnad.livejournal.com]

I have one of those beanbag things too. I put it in the micro for about three minutes. I use it to warm up my bed before I climb into it at night. I throw it in at the foot of the bed and in a few minutes my feet are nice and toasty. I have actually noticed it still slightly warm about three or four hours after I initially heat it up.