neck update

[rmd]

heat, exercise, stretching, and relaxants/NSAIDs make for a good combination here. instead of the heating pad, i'm using one of those beanbag-ish things full of rice hulls or something like that. so they heat up, but they don't stay hot. although it holds the heat from a minute and a half of microwaving impressively well.

still not totally fixed, but doing much better.

Comments

[keren-s.livejournal.com]

Glad to hear you're doing better! I know how bad it can be: I had a spasm that didn't stop for four days until they gave me serious muscle relaxants